⭐"The quality of your NO is the quality of your YES"⭐

I came across a webinar from psychiatrist http://www.drjudithorloff.com talking about Sensory overload by introverts and empaths. She pointed out that setting Boundaries is a key skill alongside learning that "NO is a COMPLETE SENTENCE". Striking examples and useful toolkit are provided on her website, highly recommended if your energies are drained by others or your environment.